Choose only what matters right now.
The Gentle Reminder System is not a planner.
It’s a flexible, fillable reminder page designed for overwhelmed postpartum and ADHD brains.
During pregnancy and postpartum, your executive function is carrying sleep loss, hormones, feeding schedules, appointments, and a thousand tiny tasks. This system helps you externalize memory gently — without pressure, streaks, or rigid structure.
Simple. Gentle. Flexible.
How It Helps
• Choose up to three “Big 3” things to remember
• Select reminder tools that actually work for your brain
• Create kind reminder rules
• Use phone, visual, or people-based reminders
• Simplify hard days with one tiny move
This page supports executive function by moving memory out of your head and into supportive systems.
You are not failing. Your brain just needs scaffolding.
Designed For
• Postpartum ADHD
• Neurodivergent moms
• Pregnancy brain
• Executive function fatigue
• Mental load overwhelm
• Moms who don’t want another rigid planner
What’s Included
• Gentle Reminder System – Fillable Daily Companion Page
• Printable PDF (8.5 x 11 US Letter)
• Instant digital download
• Print at home or use with a PDF annotation app
Designed by a registered nurse supporting perinatal and neurodivergent mothers.
This is a supportive organizational tool and not medical advice.
Choose only what matters right now.
The Gentle Reminder System is not a planner.
It’s a flexible, fillable reminder page designed for overwhelmed postpartum and ADHD brains.
During pregnancy and postpartum, your executive function is carrying sleep loss, hormones, feeding schedules, appointments, and a thousand tiny tasks. This system helps you externalize memory gently — without pressure, streaks, or rigid structure.
Simple. Gentle. Flexible.
How It Helps
• Choose up to three “Big 3” things to remember
• Select reminder tools that actually work for your brain
• Create kind reminder rules
• Use phone, visual, or people-based reminders
• Simplify hard days with one tiny move
This page supports executive function by moving memory out of your head and into supportive systems.
You are not failing. Your brain just needs scaffolding.
Designed For
• Postpartum ADHD
• Neurodivergent moms
• Pregnancy brain
• Executive function fatigue
• Mental load overwhelm
• Moms who don’t want another rigid planner
What’s Included
• Gentle Reminder System – Fillable Daily Companion Page
• Printable PDF (8.5 x 11 US Letter)
• Instant digital download
• Print at home or use with a PDF annotation app
Designed by a registered nurse supporting perinatal and neurodivergent mothers.
This is a supportive organizational tool and not medical advice.
Image 1 of 10
Image 2 of 10
Image 3 of 10
Image 4 of 10
Image 5 of 10
Image 6 of 10
Image 7 of 10
Image 8 of 10
Image 9 of 10
Image 10 of 10