Who we are

Perinatal NeuroCare is run by a small nurse-led project created to give overwhelmed moms simple, gentle support for their brains during pregnancy and postpartum.

  • Run by a maternal child health nurse home visitor (Register Nurse) who has spent close to a decade walking alongside new parents in the foggy, messy, beautiful pregnancy and first two years after birth.

  • Perinatal NeurCare was created after seeing how many moms felt “too much,” “too scattered,” or “too sensitive,” especially those with ADHD or other neurodivergent traits, and how little clear, shame-free support they were offered.

  • Perinatal NeuroCare is not a medical practice; it’s an educational space offering practical tools, gentle explanations and a calming podcast to help you feel less alone and more understood.

  • Everything here is designed to be bite-sized low-pressure, and realistic for real life with a baby in your arms.

  • Perinatal NeuroCare is designed to offer steady guidance and practical tools- without requiring constant engagement or emotional energy from you.

A cozy scene featuring a person holding a steaming mug of tea or coffee, an open book with a hand writing, a pair of glasses and a plate of cookies on a wooden table, and a close-up of a baby's hand and a knitted blanket.

Perinatal NeuroCare on Instagram

Motherhood is not a test you pass once and for all- it’s a slow becoming. These four lock-screen notes are for the days when progress feels invisible, asking for help feels hard, and healing is messier than you thought it would be. Screenshot
Your brain is carrying way too many tabs. Perinatal NeuroCare is where we turn some of them into plug-and-play reminder systems, so you don’t have to rely on willpower or memory to get through the day. From gentle lock-screen notes to daily c
Your brain did its job. The paper can hold it now. If you’re lying in bed mentally cycling through tasks, appointments, and “don’t forget…” lists, this It’s Safe Until Tomorrow - Brain-Dump Sheet is your permissi
Your phone doesn’t need another notification- it needs a softer story about you. These lock-screen notes are for the days when the dishes, diapers, and to-do lists are loud and your inner voice is tired. Screenshot your favorite slide (or all
Catch what your brain drops. This gentle reminder page is your daily reminder”backup brain” for appointments, meds, pumping sessions, and all the tiny tasks that matter but keep slipping away. Save this post for the days your executive
There’s something about slowing down at the end of the day. A warm mug. Golden light. One steady breath. Your nervous system settles when it feels rhythm — in music, in breath, in simple rituals. You don’t have to fix everything
Sometimes nervous system regulation isn’t a full routine. It’s five minutes. Pick one area. Set a timer. When it stops, you stop. No finishing. No perfect. Just a reset. Five focused minutes creates momentum. Momentum creates clarity.
Mornings move better when the thinking happens the night before. Getting yourself ready for work and a baby out the door can feel like a full mental marathon — especially when you’re running on broken sleep. An ADHD brain (and honestly,
Three things for your doctor. Clear appointments rarely happen by accident. They happen when you walk in knowing what matters most to you. Before your next visit, try this simple framework: 1. Your top 3 priorities 2. Changes you’ve noticed

Contact us

Have a question, idea, or concern? Use this form for general questions about Perinatal NeuroCare, product or podcast suggestions, or collaboration inquires.

Perinatal NeuroCare can’t give personal medical advice or crisis support, but your message will be read and replied to by email as soon as possible.